Sciatica is pain caused by the irritation or compression of nerves in your low back. When a nerve is compressed or irritated by a spinal disc, bone spur, or ligament overgrowth, it can become inflamed

  Sciatica is leg pain, numbness, or tingling, that originates in your low back. And wow, can it hurt! The sciatic nerve is the largest nerve in the body. It is made up of individual

Nearly everyone will have back pain at some point in their life, but with sciatica, you'll know something is different right away. Pain that begins in your back travels down to your buttocks and shoots

An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the

Have you been told that you have spinal stenosis? If so, you're not alone, New City, NY. Millions of people suffer from spinal stenosis each day, and it's the number one reason people over 65

Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don't usually

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the

Posture: Balancing Strength and Flexibility Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every

How Your Smartphone Impacts Your Posture Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the

How to Improve Your Posture When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture