An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the

Have you been told that you have spinal stenosis? If so, you're not alone, New City, NY. Millions of people suffer from spinal stenosis each day, and it's the number one reason people over 65

Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don't usually

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the

Posture: Balancing Strength and Flexibility Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every

How Your Smartphone Impacts Your Posture Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the

How to Improve Your Posture When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture

Perfect Posture is Dynamic Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not

Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic opportunity to grow socially and physically, they also increase risks

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies