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Sciatica is pain caused by the irritation or compression of nerves in your low back. When a nerve is compressed or irritated by a spinal disc, bone spur, or ligament

  Sciatica is leg pain, numbness, or tingling, that originates in your low back. And wow, can it hurt! The sciatic nerve is the largest nerve in the body. It

Nearly everyone will have back pain at some point in their life, but with sciatica, you'll know something is different right away. Pain that begins in your back travels down

An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to

Have you been told that you have spinal stenosis? If so, you're not alone, New City, NY. Millions of people suffer from spinal stenosis each day, and it's the number

Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the way.

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem

Posture: Balancing Strength and Flexibility Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body

How Your Smartphone Impacts Your Posture Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000