Not many things can ruin your day, like a nasty headache. This is one visitor you don’t want sticking around. It seemingly comes out of nowhere, sometimes teasing its arrival with vision changes.

Why it Matters:
There are typically four phases of a migraine that many sufferers will experience:

  • Premonitory
    This phase is usually the warning that a migraine is coming on. Many people will experience mood swings, neck stiffness, and constipation.
  • Aura
    Another sure sign that a migraine is coming is an aura. Migraine sufferers often report visual or sensory auras in the minutes before the actual headache. Visual auras can result in flashing lights and blurred vision, whereas sensory auras affect speech and the ability to think clearly.
  • Headache
    A migraine headache can be moderate or severe like the earlier headaches. A migraine headache is likely to occur on only one side of the head. Migraine sufferers will notice that their headaches worsen with physical activity, so rest is critical.
  • Postdrome
    The final phase in the migraine cycle is the postdrome. This occurs once the headache ends and leaves the afflicted person feeling exhausted.
    While the cause of migraines is unclear, there are specific triggers that are often attributed to their onset, including alcohol and depression. Interestingly, women are also more likely to experience migraines than men.

Next Steps:
The good news is that you can start to control your migraines with proactive daily habits. Migraines sufferers do well with preventive measures such as diet changes or taking steps to reduce stress. Another effective way to prevent headaches and migraines is with chiropractic care. Contact us today to find out how we can help you relieve your symptoms and hopefully put an end to your migraine headaches.

Science Source: